James Henry 10000m row
10,000m
Meters
43:42.9
Time
2:11.1
Pace
605
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 1236 |
| Drag Factor | 110 |
June 07, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:42.9 | 10,000m | 2:11.1 | 155 | 834 | 28 |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 28 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 28 |
| 8:39.9 | 6,000m | 2:09.9 | 159 | 848 | 28 |
| 8:51.6 | 8,000m | 2:12.9 | 149 | 813 | 28 |
| 8:58.2 | 10,000m | 2:14.5 | 144 | 794 | 29 |
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Workout Graph
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