James Henry 3:00 row
697m
Meters
3:00.0
Time
2:09.1
Pace
41
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 109 |
June 08, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 29 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 29 |
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Workout Graph
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