James Henry 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
325
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 121 |
June 13, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 25 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 27 |
| 5:23.6 | 3,000m | 2:41.8 | 83 | 584 | 21 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 28 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 28 |
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Workout Graph
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