James Henry 4:45 row
987m
Meters
4:45.4
Time
2:24.5
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 116 |
June 14, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.4 | 987m | 2:24.5 | 116 | 698 | 26 |
| 4:45.4 | 988m | 2:24.4 | 116 | 699 | 26 |
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