James Henry 10000m row
10,000m
Meters
43:00.7
Time
2:09.0
Pace
615
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 1233 |
June 15, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.7 | 10,000m | 2:09.0 | 163 | 860 | 28 |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 29 |
| 8:36.1 | 4,000m | 2:09.0 | 163 | 860 | 29 |
| 8:42.3 | 6,000m | 2:10.5 | 157 | 841 | 28 |
| 8:39.3 | 8,000m | 2:09.8 | 160 | 850 | 28 |
| 8:28.4 | 10,000m | 2:07.1 | 170 | 886 | 29 |
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Workout Graph
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