James Henry 15000m row
15,000m
Meters
1:06:24.1
Time
2:12.8
Pace
898
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1883 |
| Drag Factor | 117 |
June 16, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:24.1 | 15,000m | 2:12.8 | 149 | 814 | 28 |
| 13:14.2 | 3,000m | 2:12.3 | 151 | 819 | 28 |
| 13:07.9 | 6,000m | 2:11.3 | 155 | 831 | 28 |
| 13:08.3 | 9,000m | 2:11.3 | 154 | 831 | 28 |
| 13:19.9 | 12,000m | 2:13.3 | 148 | 808 | 29 |
| 13:33.8 | 15,000m | 2:15.6 | 140 | 782 | 29 |
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Workout Graph
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