James Henry 10000m row
10,000m
Meters
43:28.4
Time
2:10.4
Pace
611
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 1173 |
| Drag Factor | 109 |
June 18, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:28.4 | 10,000m | 2:10.4 | 158 | 842 | 27 |
| 12:50.6 | 3,000m | 2:08.4 | 165 | 868 | 27 |
| 12:47.3 | 6,000m | 2:07.8 | 167 | 875 | 26 |
| 12:55.5 | 9,000m | 2:09.2 | 162 | 857 | 28 |
| 4:48.6 | 10,000m | 2:24.3 | 116 | 700 | 27 |
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Workout Graph
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