James Henry 5000m row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 114 |
June 19, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 28 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 28 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 28 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 29 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 29 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 29 |
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Workout Graph
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