James Henry 10000m row
10,000m
Meters
48:01.8
Time
2:24.0
Pace
561
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 1267 |
| Drag Factor | 106 |
June 24, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:01.8 | 10,000m | 2:24.0 | 117 | 702 | 26 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 26 |
| 9:24.0 | 4,000m | 2:21.0 | 125 | 729 | 26 |
| 9:30.8 | 6,000m | 2:22.7 | 120 | 714 | 26 |
| 9:46.1 | 8,000m | 2:26.5 | 111 | 682 | 27 |
| 9:59.0 | 10,000m | 2:29.7 | 104 | 658 | 26 |
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Workout Graph
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