James Henry 19:03 BikeErg
8,475m
Meters
19:03.8
Time
2:14.9
Pace
250
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 65 |
| Revolution Count | 1257 |
| Power/kg | 1.53 |
| Drag Factor | 104 |
July 05, 2023 07:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:03.8 | 8,475m | 2:14.9 | 142 | 790 | 65 |
| 5:00.0 | 2,219m | 2:15.1 | 142 | 787 | 66 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 66 |
| 15:00.0 | 2,228m | 2:14.6 | 143 | 793 | 66 |
| 19:03.8 | 1,816m | 2:14.2 | 145 | 797 | 66 |
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Workout Graph
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