James Henry 19:19 BikeErg
8,519m
Meters
19:19.5
Time
2:16.1
Pace
248
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 65 |
| Revolution Count | 1274 |
| Power/kg | 1.49 |
| Drag Factor | 101 |
July 06, 2023 07:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:19.5 | 8,519m | 2:16.1 | 139 | 777 | 65 |
| 5:00.0 | 2,149m | 2:19.5 | 129 | 742 | 64 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 66 |
| 15:00.0 | 2,238m | 2:14.0 | 145 | 800 | 67 |
| 19:19.5 | 1,938m | 2:13.9 | 146 | 801 | 67 |
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Workout Graph
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