James Henry 250c BikeErg
8,054m
Meters
17:14.9
Time
2:08.4
Pace
250
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 68 |
| Revolution Count | 1185 |
| Power/kg | 1.77 |
| Drag Factor | 106 |
July 11, 2023 06:58:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:14.9 | 8,054m | 2:08.4 | 165 | 867 | 68 |
| 3:39.5 | 1,655m | 2:12.6 | 150 | 816 | 66 |
| 3:29.0 | 1,620m | 2:09.0 | 163 | 860 | 69 |
| 3:28.1 | 1,617m | 2:08.6 | 164 | 865 | 69 |
| 3:17.1 | 1,573m | 2:05.3 | 178 | 912 | 71 |
| 3:21.1 | 1,589m | 2:06.5 | 173 | 894 | 70 |
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Workout Graph
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