James Henry 5000m row
5,000m
Meters
23:30.2
Time
2:21.0
Pace
282
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 111 |
July 12, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.2 | 5,000m | 2:21.0 | 125 | 729 | 27 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 27 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 27 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 27 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 28 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 28 |
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Workout Graph
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