James Henry 16:48 BikeErg
7,981m
Meters
16:48.7
Time
2:06.3
Pace
250
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 68 |
| Revolution Count | 1147 |
| Power/kg | 1.86 |
| Drag Factor | 114 |
July 17, 2023 07:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:48.7 | 7,981m | 2:06.3 | 173 | 896 | 68 |
| 5:00.0 | 2,253m | 2:13.1 | 148 | 810 | 65 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 68 |
| 15:00.0 | 2,439m | 2:03.0 | 188 | 947 | 70 |
| 16:48.7 | 912m | 1:59.1 | 207 | 1011 | 72 |
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Workout Graph
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