James Henry 250c row
4,350m
Meters
20:28.0
Time
2:21.1
Pace
250
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 121 |
July 18, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.0 | 4,350m | 2:21.1 | 124 | 728 | 26 |
| 4:07.2 | 872m | 2:21.7 | 123 | 722 | 26 |
| 3:58.3 | 858m | 2:18.8 | 131 | 749 | 26 |
| 4:02.7 | 866m | 2:20.1 | 127 | 737 | 27 |
| 4:10.1 | 877m | 2:22.5 | 121 | 715 | 27 |
| 4:09.7 | 877m | 2:22.3 | 121 | 717 | 27 |
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Workout Graph
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