James Henry 250c row
4,238m
Meters
19:17.8
Time
2:16.5
Pace
250
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 110 |
July 19, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.8 | 4,238m | 2:16.5 | 137 | 772 | 27 |
| 3:47.7 | 841m | 2:15.3 | 141 | 785 | 28 |
| 3:52.1 | 849m | 2:16.6 | 137 | 771 | 27 |
| 3:52.5 | 849m | 2:16.9 | 136 | 769 | 27 |
| 3:58.1 | 859m | 2:18.5 | 131 | 752 | 27 |
| 3:47.3 | 840m | 2:15.2 | 141 | 786 | 28 |
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Workout Graph
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