James Henry 20:03 BikeErg
8,674m
Meters
20:03.2
Time
2:18.7
Pace
250
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 64 |
| Revolution Count | 1289 |
| Power/kg | 1.41 |
| Drag Factor | 104 |
July 20, 2023 15:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:03.2 | 8,674m | 2:18.7 | 131 | 751 | 64 |
| 5:00.0 | 2,081m | 2:24.1 | 117 | 702 | 62 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 64 |
| 15:00.0 | 2,156m | 2:19.1 | 130 | 747 | 64 |
| 20:00.0 | 2,285m | 2:11.2 | 155 | 832 | 68 |
| 20:03.2 | 16m | 3:20.0 | 44 | 450 | 56 |
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Workout Graph
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