James Henry 250c row
4,453m
Meters
21:36.8
Time
2:25.6
Pace
250
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 114 |
July 20, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.8 | 4,453m | 2:25.6 | 113 | 690 | 26 |
| 4:15.8 | 885m | 2:24.5 | 116 | 699 | 27 |
| 4:11.4 | 878m | 2:23.1 | 119 | 710 | 26 |
| 4:16.5 | 887m | 2:24.5 | 116 | 698 | 26 |
| 4:22.3 | 895m | 2:26.5 | 111 | 682 | 27 |
| 4:30.9 | 907m | 2:29.3 | 105 | 661 | 27 |
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Workout Graph
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