James Henry 250c row
4,316m
Meters
20:05.5
Time
2:19.6
Pace
250
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 119 |
July 21, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,316m | 2:19.6 | 128 | 742 | 27 |
| 4:05.3 | 870m | 2:20.9 | 125 | 729 | 27 |
| 4:06.3 | 872m | 2:21.2 | 124 | 727 | 27 |
| 3:58.8 | 860m | 2:18.8 | 131 | 750 | 27 |
| 3:58.5 | 860m | 2:18.6 | 131 | 751 | 27 |
| 3:56.7 | 856m | 2:18.2 | 132 | 755 | 27 |
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Workout Graph
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