James Enowitch 250c row
4,401
Meters
21:02.2
Time
2:23.3
Pace
250
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 116 |
July 22, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.2 | 4,401 | 2:23.3 | 119 | 713 | 250 | 26 |
| 4:16.6 | 886 | 2:24.8 | 115 | 701 | 50 | 26 |
| 4:09.4 | 876 | 2:22.3 | 121 | 721 | 50 | 26 |
| 4:12.0 | 880 | 2:23.1 | 119 | 714 | 50 | 26 |
| 4:09.7 | 876 | 2:22.5 | 121 | 720 | 50 | 26 |
| 4:14.3 | 883 | 2:23.9 | 117 | 707 | 50 | 26 |
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Workout Graph
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