James Henry 250c row
4,401m
Meters
21:02.2
Time
2:23.3
Pace
250
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 116 |
July 22, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.2 | 4,401m | 2:23.3 | 119 | 708 | 26 |
| 4:16.6 | 886m | 2:24.8 | 115 | 696 | 26 |
| 4:09.4 | 876m | 2:22.3 | 121 | 717 | 26 |
| 4:12.0 | 880m | 2:23.1 | 119 | 710 | 26 |
| 4:09.7 | 876m | 2:22.5 | 121 | 716 | 26 |
| 4:14.3 | 883m | 2:23.9 | 117 | 703 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.