James Henry 250c BikeErg
8,374m
Meters
18:45.6
Time
2:14.4
Pace
250
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 65 |
| Revolution Count | 1235 |
| Power/kg | 1.55 |
| Drag Factor | 106 |
July 24, 2023 16:11:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:45.6 | 8,374m | 2:14.4 | 144 | 795 | 65 |
| 4:09.8 | 1,749m | 2:22.8 | 120 | 713 | 62 |
| 3:46.2 | 1,682m | 2:14.4 | 144 | 795 | 66 |
| 3:37.6 | 1,652m | 2:11.7 | 153 | 827 | 67 |
| 3:31.8 | 1,630m | 2:09.9 | 160 | 849 | 68 |
| 3:40.2 | 1,661m | 2:12.5 | 150 | 816 | 67 |
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Workout Graph
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