James Henry 250c BikeErg
8,247m
Meters
18:07.9
Time
2:11.9
Pace
250
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 69 |
| Revolution Count | 1263 |
| Power/kg | 1.63 |
| Drag Factor | 94 |
July 25, 2023 06:49:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:07.9 | 8,247m | 2:11.9 | 152 | 824 | 69 |
| 3:56.5 | 1,711m | 2:18.2 | 133 | 756 | 66 |
| 3:43.0 | 1,671m | 2:13.4 | 147 | 806 | 69 |
| 3:31.4 | 1,629m | 2:09.7 | 160 | 851 | 71 |
| 3:28.6 | 1,619m | 2:08.8 | 164 | 863 | 72 |
| 3:28.5 | 1,618m | 2:08.8 | 164 | 862 | 71 |
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Workout Graph
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