James Henry 250c row
4,377m
Meters
20:43.8
Time
2:22.0
Pace
250
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 108 |
July 28, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.8 | 4,377m | 2:22.0 | 122 | 719 | 27 |
| 3:56.5 | 856m | 2:18.1 | 133 | 756 | 28 |
| 4:05.8 | 871m | 2:21.1 | 125 | 728 | 28 |
| 4:06.1 | 872m | 2:21.1 | 125 | 728 | 27 |
| 4:12.2 | 881m | 2:23.1 | 119 | 710 | 27 |
| 4:23.1 | 897m | 2:26.6 | 111 | 681 | 27 |
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Workout Graph
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