James Henry 250c row

4,377m

Meters

20:43.8

Time

2:22.0

Pace

250

Calories

Average Watts122
Calories Per Hour719
Stroke Rate27
Stroke Count569
Drag Factor108

July 28, 2023 15:12:00

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:43.8 4,377m 2:22.0 122 719 27
3:56.5 856m 2:18.1 133 756 28
4:05.8 871m 2:21.1 125 728 28
4:06.1 872m 2:21.1 125 728 27
4:12.2 881m 2:23.1 119 710 27
4:23.1 897m 2:26.6 111 681 27

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Workout Graph

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