James Henry 250c row
4,396m
Meters
20:58.9
Time
2:23.1
Pace
250
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 123 |
August 09, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.9 | 4,396m | 2:23.1 | 119 | 710 | 26 |
| 4:18.8 | 889m | 2:25.5 | 113 | 690 | 26 |
| 4:13.6 | 883m | 2:23.6 | 118 | 706 | 26 |
| 4:09.3 | 876m | 2:22.2 | 121 | 718 | 26 |
| 4:07.2 | 872m | 2:21.7 | 123 | 722 | 26 |
| 4:10.0 | 876m | 2:22.6 | 120 | 714 | 27 |
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Workout Graph
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