James Henry 150c row
2,613m
Meters
12:17.1
Time
2:21.0
Pace
150
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 108 |
August 11, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.1 | 2,613m | 2:21.0 | 125 | 729 | 28 |
| 2:28.8 | 525m | 2:21.7 | 123 | 723 | 28 |
| 2:25.5 | 520m | 2:19.9 | 128 | 739 | 28 |
| 2:25.3 | 520m | 2:19.7 | 128 | 741 | 28 |
| 2:30.2 | 527m | 2:22.5 | 121 | 716 | 28 |
| 2:27.3 | 523m | 2:20.8 | 125 | 731 | 28 |
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Workout Graph
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