James Henry 50c row
897m
Meters
4:24.5
Time
2:27.4
Pace
50
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 108 |
August 11, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.5 | 897m | 2:27.4 | 109 | 675 | 28 |
| 0:52.2 | 178m | 2:26.6 | 111 | 682 | 29 |
| 0:50.8 | 177m | 2:23.5 | 118 | 707 | 28 |
| 0:51.4 | 178m | 2:24.3 | 116 | 700 | 27 |
| 0:54.1 | 181m | 2:29.4 | 105 | 660 | 28 |
| 0:56.0 | 184m | 2:32.1 | 99 | 641 | 29 |
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Workout Graph
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