James Henry 150c row
2,711m
Meters
13:26.5
Time
2:28.7
Pace
150
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 149 |
August 16, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.5 | 2,711m | 2:28.7 | 106 | 666 | 25 |
| 4:25.1 | 898m | 2:27.6 | 109 | 674 | 26 |
| 4:31.4 | 906m | 2:29.7 | 104 | 658 | 26 |
| 4:20.3 | 891m | 2:26.0 | 112 | 686 | 26 |
| 0:06.7 | 18m | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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