James Henry 250c row
4,326m
Meters
20:11.1
Time
2:19.9
Pace
250
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 105 |
August 23, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.1 | 4,326m | 2:19.9 | 128 | 739 | 27 |
| 4:04.8 | 869m | 2:20.8 | 125 | 731 | 27 |
| 3:57.0 | 858m | 2:18.1 | 133 | 757 | 28 |
| 4:01.0 | 864m | 2:19.4 | 129 | 744 | 27 |
| 4:07.2 | 873m | 2:21.5 | 123 | 724 | 27 |
| 4:01.1 | 863m | 2:19.6 | 128 | 741 | 27 |
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Workout Graph
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