James Henry 250c row
4,426m
Meters
21:19.0
Time
2:24.4
Pace
250
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 120 |
September 11, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.0 | 4,426m | 2:24.4 | 116 | 699 | 27 |
| 4:26.2 | 899m | 2:28.0 | 108 | 671 | 27 |
| 4:09.6 | 876m | 2:22.4 | 121 | 716 | 27 |
| 4:10.9 | 878m | 2:22.8 | 120 | 712 | 27 |
| 4:14.1 | 884m | 2:23.7 | 118 | 705 | 27 |
| 4:18.2 | 889m | 2:25.2 | 114 | 693 | 27 |
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Workout Graph
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