James Henry 250c BikeErg
8,404m
Meters
18:57.4
Time
2:15.3
Pace
250
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 63 |
| Revolution Count | 1211 |
| Power/kg | 1.52 |
| Drag Factor | 114 |
September 20, 2023 15:19:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:57.4 | 8,404m | 2:15.3 | 141 | 785 | 63 |
| 4:17.2 | 1,774m | 2:24.9 | 115 | 695 | 60 |
| 4:00.7 | 1,729m | 2:19.2 | 130 | 746 | 62 |
| 3:47.7 | 1,687m | 2:14.9 | 142 | 789 | 64 |
| 3:27.4 | 1,613m | 2:08.5 | 165 | 866 | 67 |
| 3:24.2 | 1,602m | 2:07.4 | 169 | 881 | 68 |
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Workout Graph
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