James Henry 250c row
4,485m
Meters
21:58.9
Time
2:27.0
Pace
250
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 115 |
September 22, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 4,485m | 2:27.0 | 110 | 678 | 27 |
| 4:18.1 | 889m | 2:25.1 | 114 | 693 | 28 |
| 4:17.8 | 889m | 2:24.9 | 115 | 695 | 28 |
| 4:21.7 | 895m | 2:26.2 | 112 | 685 | 28 |
| 4:26.5 | 901m | 2:27.8 | 108 | 672 | 27 |
| 4:34.7 | 912m | 2:30.6 | 102 | 652 | 28 |
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Workout Graph
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