James Henry 250c row
4,515m
Meters
22:20.0
Time
2:28.3
Pace
250
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 116 |
September 29, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.0 | 4,515m | 2:28.3 | 107 | 668 | 27 |
| 4:25.6 | 899m | 2:27.7 | 109 | 673 | 27 |
| 4:26.6 | 901m | 2:27.9 | 108 | 671 | 27 |
| 4:27.7 | 903m | 2:28.2 | 107 | 669 | 27 |
| 4:30.1 | 906m | 2:29.0 | 106 | 663 | 27 |
| 4:30.0 | 906m | 2:29.0 | 106 | 664 | 28 |
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Workout Graph
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