James Henry 153c BikeErg
5,020m
Meters
12:52.9
Time
2:33.9
Pace
153
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 53 |
| Revolution Count | 693 |
| Power/kg | 1.03 |
| Drag Factor | 41 |
September 29, 2023 16:14:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:52.9 | 5,020m | 2:33.9 | 96 | 630 | 53 |
| 3:47.8 | 1,686m | 2:15.1 | 142 | 788 | 61 |
| 3:31.9 | 1,630m | 2:10.0 | 159 | 848 | 64 |
| 3:20.8 | 1,588m | 2:06.4 | 173 | 895 | 65 |
| 2:12.4 | 116m | 19:01.3 | 0 | 300 | 9 |
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Workout Graph
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