James Henry 250c row
4,514m
Meters
22:22.1
Time
2:28.6
Pace
250
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 128 |
October 05, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.1 | 4,514m | 2:28.6 | 107 | 666 | 27 |
| 4:17.9 | 888m | 2:25.2 | 114 | 693 | 27 |
| 4:19.3 | 891m | 2:25.5 | 114 | 690 | 27 |
| 4:32.2 | 909m | 2:29.7 | 104 | 658 | 27 |
| 4:37.4 | 915m | 2:31.5 | 100 | 645 | 27 |
| 4:35.2 | 912m | 2:30.8 | 102 | 650 | 27 |
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Workout Graph
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