James Henry 1000m row
1,000m
Meters
4:31.5
Time
2:15.7
Pace
55
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 112 |
November 13, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 29 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 29 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 29 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 29 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 29 |
| 0:55.6 | 1,000m | 2:19.0 | 130 | 748 | 29 |
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Workout Graph
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