James Henry 1000m row
1,000m
Meters
4:42.2
Time
2:21.1
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 113 |
November 13, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 28 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 29 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 28 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 30 |
| 0:57.9 | 800m | 2:24.7 | 115 | 697 | 29 |
| 0:57.1 | 1,000m | 2:22.7 | 120 | 714 | 28 |
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Workout Graph
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