James Henry 250c BikeErg
8,392m
Meters
18:58.4
Time
2:15.6
Pace
250
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 64 |
| Revolution Count | 1224 |
| Power/kg | 1.51 |
November 13, 2023 16:08:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:58.4 | 8,392m | 2:15.6 | 140 | 782 | 64 |
| 4:19.0 | 1,779m | 2:25.5 | 113 | 690 | 60 |
| 4:03.2 | 1,738m | 2:19.9 | 128 | 739 | 63 |
| 3:48.4 | 1,689m | 2:15.2 | 142 | 787 | 65 |
| 3:32.9 | 1,633m | 2:10.3 | 158 | 843 | 67 |
| 3:15.0 | 1,553m | 2:05.5 | 177 | 908 | 70 |
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Workout Graph
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