James Henry 5x50c/5:00r row
4,285m
Meters
19:46.6
Time
2:18.4
Pace
250
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 44:46.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 109 |
November 29, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 4,285m | 2:18.4 | 132 | 753 | 28 | |
| 4:00.9 | 863m | 2:19.5 | 129 | 743 | 28 | |
| 3:54.5 | 852m | 2:17.6 | 134 | 762 | 28 | |
| 3:53.2 | 850m | 2:17.1 | 136 | 766 | 28 | |
| 3:54.4 | 852m | 2:17.5 | 134 | 762 | 28 | |
| 4:03.7 | 867m | 2:20.5 | 126 | 733 | 28 | |
| r81m |
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Workout Graph
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