James Henry 5000m row
5,000m
Meters
22:50.4
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 112 |
December 04, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.4 | 5,000m | 2:17.0 | 136 | 768 | 27 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 27 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 27 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 27 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 27 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.