James Henry 10000m row
10,000m
Meters
48:38.9
Time
2:25.9
Pace
561
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 1300 |
| Drag Factor | 106 |
December 05, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:38.9 | 10,000m | 2:25.9 | 113 | 687 | 26 |
| 9:33.7 | 2,000m | 2:23.4 | 119 | 708 | 27 |
| 9:27.2 | 4,000m | 2:21.8 | 123 | 722 | 27 |
| 9:52.6 | 6,000m | 2:28.1 | 108 | 670 | 26 |
| 9:52.2 | 8,000m | 2:28.0 | 108 | 671 | 26 |
| 9:53.2 | 10,000m | 2:28.3 | 107 | 669 | 26 |
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Workout Graph
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