James Henry 10000m row
10,000m
Meters
45:42.7
Time
2:17.1
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 1277 |
| Drag Factor | 118 |
December 12, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.7 | 10,000m | 2:17.1 | 136 | 767 | 28 |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 28 |
| 9:08.0 | 4,000m | 2:17.0 | 136 | 768 | 28 |
| 9:15.0 | 6,000m | 2:18.7 | 131 | 750 | 28 |
| 9:11.4 | 8,000m | 2:17.8 | 134 | 759 | 28 |
| 9:01.5 | 10,000m | 2:15.3 | 141 | 785 | 28 |
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Workout Graph
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