James Henry 10000m row
10,000m
Meters
44:36.5
Time
2:13.8
Pace
593
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 124 |
December 19, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:36.5 | 10,000m | 2:13.8 | 146 | 802 | 28 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 28 |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 28 |
| 8:54.3 | 6,000m | 2:13.5 | 147 | 805 | 28 |
| 8:53.9 | 8,000m | 2:13.4 | 147 | 806 | 28 |
| 8:47.9 | 10,000m | 2:11.9 | 152 | 824 | 28 |
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Workout Graph
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