James Henry 10000m row
10,000m
Meters
47:29.3
Time
2:22.4
Pace
573
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 1300 |
| Drag Factor | 113 |
December 22, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:29.3 | 10,000m | 2:22.4 | 121 | 716 | 27 |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 29 |
| 9:09.1 | 4,000m | 2:17.2 | 135 | 765 | 29 |
| 9:13.4 | 6,000m | 2:18.3 | 132 | 754 | 26 |
| 9:44.7 | 8,000m | 2:26.1 | 112 | 685 | 27 |
| 10:10.3 | 10,000m | 2:32.5 | 99 | 639 | 26 |
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Workout Graph
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