James Henry 5000m row
5,000m
Meters
24:16.0
Time
2:25.6
Pace
280
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 122 |
December 25, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.0 | 5,000m | 2:25.6 | 113 | 690 | 26 |
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 27 |
| 9:29.7 | 4,000m | 2:22.4 | 121 | 716 | 27 |
| 5:00.8 | 5,000m | 2:30.4 | 103 | 654 | 26 |
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Workout Graph
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