James Henry 10000m row
10,000m
Meters
44:54.4
Time
2:14.7
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1307 |
| Drag Factor | 118 |
December 26, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:54.4 | 10,000m | 2:14.7 | 143 | 792 | 29 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 29 |
| 9:04.7 | 4,000m | 2:16.1 | 139 | 777 | 29 |
| 9:04.0 | 6,000m | 2:16.0 | 139 | 778 | 29 |
| 8:53.0 | 8,000m | 2:13.2 | 148 | 809 | 29 |
| 8:33.6 | 10,000m | 2:08.4 | 165 | 869 | 30 |
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Workout Graph
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