James Henry 10000m row
10,000m
Meters
44:57.6
Time
2:14.8
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 1263 |
| Drag Factor | 127 |
January 01, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.6 | 10,000m | 2:14.8 | 143 | 790 | 28 |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 28 |
| 9:06.9 | 4,000m | 2:16.7 | 137 | 771 | 28 |
| 9:02.8 | 6,000m | 2:15.7 | 140 | 782 | 28 |
| 9:04.3 | 8,000m | 2:16.0 | 139 | 778 | 29 |
| 8:34.2 | 10,000m | 2:08.5 | 165 | 867 | 29 |
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Workout Graph
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