James Henry 10000m row
10,000m
Meters
46:06.3
Time
2:18.3
Pace
578
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 1336 |
| Drag Factor | 117 |
January 04, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.3 | 10,000m | 2:18.3 | 132 | 755 | 28 |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 29 |
| 9:14.7 | 4,000m | 2:18.6 | 131 | 751 | 29 |
| 9:16.1 | 6,000m | 2:19.0 | 130 | 748 | 29 |
| 9:18.1 | 8,000m | 2:19.5 | 129 | 743 | 28 |
| 9:02.1 | 10,000m | 2:15.5 | 141 | 783 | 29 |
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Workout Graph
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