James Henry 5000m row
5,000m
Meters
23:27.0
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 122 |
January 09, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.0 | 5,000m | 2:20.7 | 126 | 732 | 26 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 27 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 27 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 28 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 27 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 26 |
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Workout Graph
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