James Henry 11185m row
11,185m
Meters
56:39.9
Time
2:31.9
Pace
642
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 1452 |
| Drag Factor | 115 |
January 12, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:39.9 | 11,185m | 2:31.9 | 100 | 643 | 25 |
| 24:09.4 | 4,300m | 2:48.5 | 73 | 551 | 23 |
| 20:06.2 | 8,600m | 2:20.2 | 127 | 736 | 28 |
| 12:10.1 | 11,185m | 2:21.2 | 124 | 727 | 28 |
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Workout Graph
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