James Henry 300c BikeErg
9,586m
Meters
20:24.8
Time
2:07.7
Pace
300
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 69 |
| Revolution Count | 1427 |
| Power/kg | 1.81 |
| Drag Factor | 102 |
January 16, 2024 14:46:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:24.8 | 9,586m | 2:07.7 | 168 | 877 | 69 |
| 4:33.2 | 2,021m | 2:15.1 | 142 | 787 | 66 |
| 4:12.4 | 1,950m | 2:09.4 | 161 | 855 | 69 |
| 3:56.2 | 1,887m | 2:05.1 | 178 | 914 | 71 |
| 3:58.2 | 1,895m | 2:05.6 | 176 | 906 | 71 |
| 3:44.8 | 1,835m | 2:02.5 | 190 | 955 | 73 |
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Workout Graph
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